What Health Precautions in Rainy Season You Need To Take?
Rain – The Breezy Relief yet Infection Inviting
Monsoon is here, and everyone is ecstatic. Who wouldn’t? Rainy season gives us the much needed rescue from the brutal heat of Indian summer. The climate becomes cold and refreshingly happy with so much to enjoy and explore, isn’t it? From going to mountain treks, beaches, waterfall to even enjoying a sip of warm tea or coffee, monsoon is one amazing season for all of us. However, it’s equally important to stay healthy in the rainy season as it also invites lots of infectious diseases. But worry not; we’ve got you covered. Follow our monsoon health tips and enjoy the monsoon as it needs to be enjoyed.
In this blog, we will discuss various problems monsoon can cause, rainy season health tips and home remedies for cold and cough in the rainy season. So, let’s get started.
First of all, you need to understand that monsoon is not just pleasant for humans. Even microbes flourish and thrive due to the increased water availability in the environment. Water is the stuff of life, you know that, right? So, this season is more prone to cause infections and diseases than any other season. Don’t be afraid, if you are healthy and are taking health precautions in the rainy season, there is only enjoyment and no ailments.
Here are Monsoon Health Tips/ Rainy Season Tips for You:
Water – The Most Important Aspect
Never underestimate the power of clean water. Majority of microbial infections during monsoon occur due to dirty water. Impure and dirty water contains bacteria, fungi, etc. which can cause serious harm to your body. You can suffer from cholera, leptospirosis, influenza, diarrhea, dengue, weakness, jaundice, etc.
Hence, probably one of the most important monsoon health tips is that you drink boiled and clean water. Boiling removes most of the harmful microbes and all you get is healthy nourishing water.
Eat Healthy & No Street Food
We all love street food. However, it’s not a good idea during rainy season. You have to take food related health precautions in rainy season. Try to eat home cooked meals in the rainy season. Street food is not hygienic and in monsoon, it tends to get infected with a variety of microorganisms which can cause diseases listed above. Do you want to visit a doctor or your favorite places in monsoon? The choice is yours.
Eat more vegetables which are naturally nourishing and strengthening. Also, add fruits in your diet. You can eat green food supplements like Wheatgrass, Barley, etc. which boost your health naturally.
Although boiled water and home cooked food are one of the best monsoon health tips, they may not be enough. It’s virtually impossible not to go out during monsoon. We all have offices to go to, colleges and schools to attend to. So, getting wet and coming in contact with rain water and mud is natural. However, you need to be careful not to get infected by them.
One of the most common rainy season tips in this regard is to keep yourself dry. Use an umbrella or raincoats. Enjoy getting wet in rain with your friends. However, once you are done enjoying, go home and take a bath with warm water. Clean your body from that rain water as it contains acid which can harm your skin. When at home, make sure you are dry. Being wet means inviting trouble.
Build Up Immunity
How can we not talk about immunity while on the subject of monsoon health tips? Immunity is our body’s fighting ability to foreign infections and threats. In monsoon, these threats increase by many folds. Moreover, wound healing slows down in the rainy season; in fact; it can even worsen due to moisture.
Like we said above, you need to drink boiled water and eat healthy. This will naturally boost your immune system.
Moreover, you can also try herbal supplements during monsoon to give that extra uplift to your immune system. Herbal Hills Prime has Imunohills Capsules, Tulsi Capsules and Powder, Nagarmotha Powder, etc. which are effective herbal supplements for immunity. So, go strong this monsoon and enjoy our products.
Enjoy Warm Drinks
Nothing like a warm fresh drink to sip in while you stare at the monsoon drizzle, isn’t it? Well, drinking warm drinks is one of the most popular rainy season health tips. Enjoy hot or warm tea, coffee or soup which will keep your body fit and warm to fight the cold temperature outside. Besides, it will also let you chill out and unwind.
Herbal Hills has Ayurvedic Tea Tablets which are innovative concept for herbal tea. Our tablets like Kofhills Tablets, Diabohills T Tablets and Trimohills T Tablets are incredible instant tea formulations which don’t contain sugar and give you the deliciousness of tea. What more do you want?
Keep Your House Clean
You must have watched or heard monsoon health tips on government notices how dirty the house during monsoon can lead to various infectious diseases. In India, mosquitoes are a big problem and their numbers increase exponentially in the rainy season. Malaria, Dengue and other diseases occur if the house is dirty and there is unused water storage for a long time. So, keep your house clean daily and remove unwanted stuff so that there is no scope for mosquitoes, microorganisms and pests to grow.
Moreover, you should make sure that your surrounding is clean, too. Water clogging in gutter or water excess in surrounding plants or garden should be avoided to reduce the numbers and severity of insects and other microbes.
Home Remedies for Cold and Cough in Rainy Season
Cough and cold are the most common issues during monsoon. You need to follow rainy season tips to avoid them or to get relief from them. Rain water, allergens, pollutants and cold weather can cause cold and cough in monsoon.
Here are some of the home remedies for cold and cough in rainy season:
- Have warm drinks – water, tea or coffee.
- Wash your hands regularly.
- Take a hot steam if you have cold or a sore throat.
- You can take Turmeric Powder with milk to get rid of cold and cough and even chest congestion. Add honey for best results.
- Tulsi leaves are also one of the most popular home remedies for cold and cough in rainy season. Take them with milk.
- Boiled water with dried ginger helps soothe the respiratory tract and eases the cold and cough conditions.
The joy and relief monsoon brings is unparalleled. Enjoying in the rain like a kid is perhaps one of the best things there is and we want you all to do that. By no means, we are trying to make you afraid of this amazing season of nature. However, if you follow these monsoon health tips, your rainy season experience can be even better and healthier.
Tell us, what rainy season health tips do you follow?