Here the best healing home remedies available that you grandma knew! Be it a sore throat, Common Respiratory Condition or Chest Infection Relief or just a cough and cold here is the herbal solution for it.
Got a cough once again? a cough and cold have become the most common health issues these days. The research studies say that about 30 million people visit a doctor for the cure of Cold and cough.
Did you know that a cough is supposed to protect you? Shocked! But yes, you have heard it right. A cough brings out the stuff that does not belong in your windpipe or lungs, which may include inhaled dirt or food. In this monsoon, the cold breeze could also be the reason for a common cough and cold.
What are the Common Yet Most Important Reasons for Cough and Cold?
- Allergies: If you are suffering from any allergies, then mould inhalation can make your lung react little more. And so, you try to cough it out to reduce the bothering problems.
- Virus: In this, flue and cold are the main reason to cough. Likewise, Asthma also causes a cough on a normal basis, owing to various allergies. A cough is the mucus part, which is full of germs and helps your lungs to get rid of the toxic particles easily. After the cold, the cough may last for weeks or months, owing to the lungs irritation.
- Irritants: Apart from allergies, irritants like breezy and cold air, smoke, strong perfume, and dusty environment can create respiratory problems.
- Medicines: As a side effect, some medications create irritation in the throat and causes coughing. These medicines may be used in the treatment of high blood pressure and heart diseases.
- Additionally, other Conditions like Pulmonary embolism, heart failure, pneumonia, whooping cough, or damage to the vocal cord can also cause coughing and sore throat.
Pippali Powder to heal common respiratory conditions
- The botanical name of Pippali moolis Piper longum and it contains Alkaloids, Beta-sitosterol, Glycosides, Essential oil, Glycosides, Resins etc.
- It exerts various medicinal properties such as rejuvenating, carminative, anti-inflammatory etc. to a combat cough and cold.
- It is used to offer chest infection relief and reduces the risk of diseases like bronchitis and asthma.
The therapeutic use can clear the sinus and also helps cure various common respiratory conditions such as spasms, infections, and allergies.
How to Consume Herbal Pippali Powder?
- Take 1 grams of herbal Pippali powder and take 1 tsp of honey. Consume this mixture twice daily to soothe chest infection or throat irritation.
- Take 1 tsp of herbal Pippali powder and 1 tsp of Guduchi powder. Mix well and add it in 1 cup of water. Boil for 5 mins. Filter, cool and drink once daily to enhance immunity and promote Chest Infection Relief.
Yashtimadhu Powder: Sore Throat remedy
- The botanical name of Yashtimadhu is Glycyrrhiza glabra. Furthermore, it has various medicinal properties such as digestive, carminative, hypoglycemic, expectorant, immuno-modulatory etc. to maintain common respiratory conditions.
- It is considered to be a natural tonic to promote Chest Infection Relief and to act as an Ayurvedic solution for a common cough and cold as well as various Respiratory disorder.
Here are the Home Remedies of Yashtimadhu You Should follow for Chest Infection Relief!
- Take 1 tsp of Yashtimadhu powder and add 1 tsp of Herbal Ginger Mix well and add it into 1 cup of water. Simmer until it turns half the quantity. Filter and drink this warm solution once daily to get relief from a sore throat.
- Mix 1 tsp of Yashtimadhu powder with ½ tsp of Ayurvedic Turmeric powder. Mix it with water and then boil for 5 min. Strain and add 1 spoon of honey to this solution and consume it once at night. As a result, it will help resolve Respiratory disorder.
Sunthee as an Ayurvedic Tonic for the Respiratory disorder
- The sunthee powder is made from the rhizome of Zingiber officinale. It contains Beta-carotene, Alpha-Pinene, Calcium, Essential Fatty Acids, etc. Additionally, it has various beneficial properties like anti-arthritis, anti-inflammatory, anti-diabetic, anti-bacterial, anti-fungal, carminative etc.
- The regular use of herbal Sunthee powder can help fight the respiratory disorder
- With various medicinal properties, the herbal Sunthee powder helps combat common respiratory condition. It also relieves a sore throat after a regular use.
The easy yet most effective home remedies of Sunthee to help promote Chest Infection Relief!
- Add 1 tsp of Herbal Sunthee powder in 1 tsp of turmeric powder. Mix well and add 2 cups of water. Boil till quantity turns half. Filter, cool and then drink this solution once daily to get rid of a sore throat.
- Add ½ tsp of Ayurvedic Sunthee powder in half cup of lemongrass juice. Let it sit for 30 mins and then filter neatly. Drinking this Ayurvedic home remedy can bring positive changes in the common respiratory conditions. It can also help fight respiratory disorder such as a common cough and cold, asthma etc.
Along with these herbal powders, try unique formulation called Kofhills to treat a common cough and cold.
- It is an Ayurvedic formulation of Kali Miri, Dalchini, Lavang, Jaiphal, Elaichi, Sunthee, Badi Elaichi fruit, Yashtimadhu and Lemongrass to promote Chest Infection Relief.
- These ingredients are combined together in the tablet form to make it palatable in nature and to mix all the goodness of herb in a single tablet.
- Additionally, these tablets posses immuno-modulatory, antibacterial, anti-fungal, anti-inflammatory & expectorant properties to a relief sore throat.
Recommended Dosage of Kofhills Tea Tablets for a cough and cold
Take this tea tablet 2 to 3 times a day. Take 1 kofhills table in a cup, then add about 30-40 ml of hot water. Stir well and let it dissolve properly. Add little lukewarm milk for added taste.
This season, try these herbal home remedies and stay away from Respiratory Disorder!!!
Along with a common cough and cold problems, some people may suffer from other health conditions. Thus, read health articles to know more about home remedies and Ayurvedic treatments here.
Here is the detailed video on Cold and cough, have a look!
Stay tuned for more health-related remedies!
