Go Herbal this Season and Keep Constipation at Bay!
Do you know what is constipation?
- Basically, constipation is a medical condition of the digestive system in which the individual has a hard stool and it is difficult to expel.
- The main reason for constipation is dry and hard feces that are difficult to pass. These feces turn hard due to excessive water absorption from them when the food is passing through the colon.
- It also restricts the regular bowel movement that leads to constipation.
- Additionally, constipation can cause due to the physical inactivity, ageing, lifestyle changes and maybe some kind of medications.
This article will introduce you to herbal ways that can help you combat these difficult constipation conditions with the use of easy home remedies.
Signs and Symptoms of Constipation
- Lumpy and hard stool
- Passing fewer stools per week than expected
- Straining for the bowel movement
- Uncompleted stool passing from the rectum
- A feeling of the presence of blockage, which prevents the bowel movement
Here are some most effective herbs and easy home remedies to relieve constipation pain and promote natural bowel movement!!!
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Senna a Colon Cleanser Herb
- It is botanically called as Cassia Angustifolia and has diuretic, laxative, and hepatoprotective properties.
- Additionally, Colon Cleanser Senna brings movement to the intestine and make sure that there is a complete evacuation of the feces.
- Moreover, it stimulates the colon muscles to push fecal matter more quickly and thus worldwide known as a Colon Cleanser Senna.
- Similarly, the glycosides of senna help in transferring the electrolytes to bowel movement within 6 to 12 hours after consumption.
Home Remedies for Colon Cleanser Senna
- Senna and Cumin Seeds: Take herbal Senna powder and cumin seed powder in 4:1 ration. Mixed 1 gm of this mixture with a half cup of lukewarm water and consume twice daily. As a result, it will relieve flatulence, abdominal pain and constipation.
- Senna Decoction: The herbal powder of Senna, Haritaki, and dry grapes powder in 10:5:1 ratio. Add this mixture in 1 cup of water and boil for 10 mins. Consume once daily for about 2 months to see visible results. As a result, it helps reduce heartburn and abdominal bloating.
- Senna and Milk: Add 1 gms of herbal Senna powder in 1 cup of milk. Set it to boil for 10 mins. Strain and drink the hot milk once a day for added benefits. However, these both laxative agents will help pass faeces easily and relieve constipation.
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2. Ayurvedic Triphala Powder
- Triphala powder is an Ayurvedic combination of 3 herbs such as Amla, Baheda, and Harde.
- Additionally, this blend exerts beneficial medicinal properties such as Digestive, Anti-oxidants, Anti-bacterial, Antiviral, Laxative and Other healing properties.
- Moreover, Ayurvedic Triphala powder acts as a laxative to stimulate the bowel movements.
- It also cleanses the stomach and ensures clear bowel movement.
- Likewise, this Ayurvedic Triphala Powder improves and strengthens the rectal muscles.
How to Use Ayurvedic Triphala Powder in Home Remedies?
- Add 1 tsp of Ayurvedic Triphala Powder in 1 cup of water. Boil it for 5 mins. Strain and drink this herbal solution every night. Please note, do not eat anything after drinking it. However, you can have water after half an hour after consumption.
- Add 2 tsp of Triphala Powder powder in a glass of warm water. Add 1 tsp of herbal Ginger, Let it sit overnight. Then, boil it in the morning until it is reduced to half the quantity. Strain and squeeze half lemon in this detoxifying solution. Have this drink every morning on an empty stomach. As a result, this home remedy will help pass feces smoothly and cleanses the bowel completely.
- Add 1 tsp of Ayurvedic Triphala Powder in half cup of water. Boil it for 5 min. Strain the liquid and squeeze half a lemon to enhance its detoxification process. Add honey for taste. Drink it on empty stomach every morning.
Haritaki for Constipation Relief
- Haritaki is botanically called as Terminalia chebula, it grows at Nepal, Thailand and Sri Lanka. For thousands of years, it was used to cure constipation.
- It contains Anti-oxidants, Digestive, Carminative, Colon cleansing and Rejuvenating properties.
- It also detoxifies your system and removes toxins.
- Additionally, with laxative properties, Haritaki helps improve the bowel movement.
Home Remedies of Haritaki for Constipation Relief
- Add 2 tsp of Haritaki powder and Triphala powder each in 1 cup of water. Boil it for 10 mins. Strain and drink this solution on empty stomach every morning. As a result, it will provide relief from constipation conditions.
- Add 1 tsp of Haritaki powder in 1 cup of milk. Boil it for 2 min. Drink it on empty stomach every morning to help clear a loaded colon.
- Boil half tsp of herbal Amla powder and Haritaki powder with a cup of water. Filter, cool, and temper with honey. Sip slowly every day to relieve heartburn and improves the digestive process.
- Take 1 tsp of Haritaki powder and mix with 1 tsp of Sunthee powder. Boil this mixture in 1 cup of water for 5 min. Filter, strain and cool. Drink this solution every night on an empty stomach. i.e. 3 hours after the meal.
This time, Try herbal remedy and make beneficial changes in your Constipation conditions!!!
Along with constipation, the one could be suffering from any digestive, Kidney or Urinary tract problem. Thus, to find herbal solutions and home remedies, read our blogs.
For any queries, comment below.
Stay tuned for my next blog!
