Tremendous Amla Benefits and Home Remedies are Revealed to Offer Healthy Living!
Age-old and traditional Amla powder exerts numerous benefits, which you must have not known till so many years. Most of us must have used this Amla powder for skin and hair care, but that’s not the only amla benefits! You need to explore your knowledge! And so, to help to know insight of Indian gooseberry benefits, we bring some major benefits to the limelight. After knowing the tremendous Amla benefits, I believe that you won’t be able to resist yourself from using Amla powder in daily life.
Before moving to the medicinal uses of Amla powder, let’s know what it is!
What is Amla Powder?
Indian gooseberry or amla is botanically named as Emblica Officinalis or Phyllanthus emblica. Additionally, it is an amazingly sharp, nutritious product of a tree which develops in India, the Middle East, and a couple of other Southeast Asian nations. Moreover, it is known as Amla in India and Amalaki in Sanskrit. Because of the beneficial medicinal properties of Amla, it is usually utilized in the Ayurvedic products to help skin and hair wellbeing, and furthermore in general invulnerability of the body.
This natural product matures in the pre-winter in wet woodlands and bumpy territories of the Indian subcontinent and the tree is viewed as holy in India. However, getting the fresh Amla to use is next to impossible and so trust pure and natural Amla powder, which is prepared by the trusted herbal products manufacturer.
What Nutrients Does Amla Powder Contain?
This Indian gooseberry is packed with various nutrients, but the main is Vitamin C. Adding to Vitamin C, this Amla powder also may contain gallic acid, iron, alkaloids ascorbic acid, bioflavonoids, phosphate tannins, pectin etc. Moreover, it may fill with carotene, calcium, Vitamins etc. to support healthy living.
What are the Medicinal Properties of Indian Gooseberry Powder?
It may possess a strong alexiteric property, which is effective against poison or any infection of the body. Whereas it also may exert anti-aging, ophthalmic, immunity boosting, liver toning, carminative, digestive etc. to support a better way of living.
What are the Amla Benefits?
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Hair Care:
Being a rich source of Vitamin C, this premium quality amla powder may promote hair growth and also helps to reduce the pigmentation. Adding to this, this Indian gooseberry powder may strengthen the roots and improves the luster. According to the Ayurvedic studies, the carotene, iron, etc. along with antioxidant property, may help to prevent the hair follicles from free radical damage.
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Skin Care:
With a powerful anti-aging property, this amla powder may prevent the hyperlipidemia by lowering the number of free radicals. By fighting with oxidative pressure, this Indian gooseberry powder may help to reduce the fine lines, dark circles, and other aging-related signs to offer a radiant and glowing skin.
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Immunity Enhancement:
Along with nutrients such as complex vitamin A, C, alkaloids, polyphenols, flavonoids, the medicinal properties like anti-inflammatory and antibacterial may help to improve the immune health. However, all these nutrients and properties work together and may fight with foreign toxins to enhance the overall immune health.
4. Sugar Management
Being a rich source of chromium, this amla powder may help to maintain a healthy blood sugar level in the body. Additionally, by reducing the level of excess glucose in the body, it helps the body to utilize it in the functional energy.
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Healthy Digestion
Amla is a great source of fibers, which adds the mass to the stool and helps in keeping the food movement regular in the stomach. However, this process also may help to reduce the chances of constipation. Additionally, the adequate quantity of fiber may help to reduce the diarrhea problem. Adding to the Amla benefits, it may stimulate the secretion of digestive juices and thus offers a great way to absorb the required nutrients from the food.
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Eye Care
Basically, Amla contains a great quantity of Vitamin A, which is suggested to be beneficial for clear vision. Additionally, with a rich content of Carotene, Amla powder showcases a powerful effect on the vision-related conditions. However, with these nutrients, Amla powder may reduce the risk of night blindness and other eye problems.
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Heart Care
Amla powder may have a capability to strengthen the heart muscles by improving the smooth blood circulation throughout the body. Additionally, by reducing the excessive lipid level, the Indian gooseberry powder may reduce the plaque buildup and thus lowers the chances of heart strokes. By improving oxygenation and blood circulation, this Amla powder promotes heart health.
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Liver Care
Amla powder may help to eliminate toxins from the body and thus in return supports liver health. Additionally, with the help of quercetin, corilagin, gallic acid, ellagic acid etc. may help in fighting the free radicals and thus helps in maintaining healthy liver functioning.
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Bone Health
Adding to the medicinal benefits of Amla powder, it may support bone health is a natural way. This Indian gooseberry powder may help the body to absorb calcium in a positive way and thus enhances the bone strength. The diluted form of Amla juice is very useful to uplift the overall bone health.
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Healthy Appetite
According to the modern studies, it is suggested that if you consume amla powder before a meal than it improves the overall appetite. Adding to the amla benefits, it may enhance the digestive health and may help to resolve diarrhea and constipation problems.
After knowing the Amla benefits, you must be curious to add this magical herb in your daily routine. So we are presenting some simple home remedies to support healthy living.
What are the Effective Home Remedies of Amla Powder?
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Hair Care:
Take 1 tsp of Amla powder + 1 tsp of Bhringraj powder. Mix well and add into 1 cup of water. Bring it to boil for 5 mins. Strain and then add a spoonful of honey. Consume this health drink once daily to rejuvenate the scalp and to bring back the hair beauty.
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Skin Care:
Mix 1 tsp of Amla powder + ½ tsp of turmeric powder + ½ tsp of Lodhra powder. Add this mixture to 1 cup of water. Stir well and let it sit for 3-4 hours. Then strain and drink twice a week to make your skin look radiating and glowing.
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Immune Health
Take an equal portion of amla powder + Guduchi powder + pippali powder. Mix well with 2 cups of water. Boil the solution until the quantity turns half. Strain and then drink trice in a week. This remedy has a great capability to improve immune health.
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Healthy Digestion:
Mix ½ tsp of Amla powder + ½ tsp of Triphala powder. Mix well and add into 1 cup of water. Boil until the quantity turns half. Then strain and add ½ tsp of honey. Consume this beneficial remedy once daily before going to the bed to support a regular digestion process.
Try these home remedies at home and let us know, which one works in your favor.
Let us know if you are aware of any unique amla powder home remedy.
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