Guduchi Uses for Immunity & Overall Health are precious
In this blog, we will discuss Guduchi uses, tips on how to improve immunity and how to take Guduchi Powder.
It has become a norm these days to live a hectic life. Due to our busy schedule, long working hours, unhealthy eating habits and lack of regular exercise, our health is deteriorating. Moreover, dust and pollution are causing additional harm to our body. These all factors contribute to lowering our immunity and that is a very serious problem.
Immunity is our body’s fighting ability to combat infection and harmful microorganisms. If that is compromised, not a single system of our body is safe and we will suffer from different diseases, from acute to chronic. Therefore, it is important to take care of your lifestyle habits so that your immunity stays intact and ever-ready to fight.
Additionally, it always helps to have a powerful natural herb to provide that immunity. Guduchi/Giloy is that potent herb which has immunity boosting properties. It imparts its benefits in a natural way so there are no side effects. In fact, Guduchi has been used as an immunity booster since ancient times in India and Giloy benefits for skin are well known.
Guduchi Powder:
Guduchi is one of the most important herbs of Ayurveda. Its botanical name is Tinospora cordifolia while its common names are Giloy or Gulvel. It pacifies all the three doshas of the body.
Guduchi Powder contains zinc, copper, alkaloids, amino acids, ascorbic acid, carotene, calcium, etc. In addition to these nutrients, it is also rich in iron, manganese, carotene, and polysaccharides.
Through these nutrients, it may exert immuno-modulatory, anti-microbial, anti-spasmodic, anti-osteoporotic, anti-inflammatory, anti-allergic, cardioprotective, analgesic and hepato-protective properties.
What are Guduchi Uses?
Immunity Booster:
Guduchi Powder may have immuno-modulatory and immune stimulant action. Hence, it may provide the additional ability to fight infections. It may help activate the production of immune cells such as macrophages, the effectiveness of white blood cells to combat virus and bacteria and strengthen the defense mechanism of the body. The unhealthy way we are living, these actions are critically important to overcome the infections or even preventing them in the first place.
Moreover, through its antioxidant properties, Guduchi uses are valuable in respiratory, healthy digestive and urinary tract infections. Thus, Guduchi Powder may be an excellent immunity booster. It is also of utmost importance in healthy cell care management.
Giloy Benefits for Skin
Giloy/Guduchi may have an anti-aging effect so it can help in many skin care aspects and skin problems. Today, our skin is suffering due to a lot of dust and pollution. It affects the skin functioning and its healthy appearance. Giloy benefits for skin may include preventing wrinkles, acne, and pimples. It may also help in detoxifying the skin and fight skin diseases. In a nutshell, Guduchi may help in keeping the skin fresh and appealing as it should be.
You can have a look at our Guduchi Powder (Giloy Benefits for Skin) here.
Liver Protector
Since Ayurveda, Giloy has been used for liver care. It may have hepato-protective properties. Due to excessive drinking, smoking and junk eating, the modern world is facing fatty liver, jaundice and hepatitis problems more frequently. Guduchi Powder may help protect the liver from infections and damage. It may help remove toxins, hence, cleansing the liver. Moreover, Guduchi may also benefit in liver tissue regeneration.
Detoxification
Natural detoxification is of utmost value as the body always needs a regular cleansing. Guduchi is that natural detoxification. It may help remove harmful toxins from the body, cleanse the system and provide the rejuvenating effect to the body. Thus, it may refresh the kidney, liver, stomach, skin and brain cells, eventually boosting the immunity.
Anti-inflammatory
Gout and arthritis are serious conditions and Guduchi is known to provide relief from them naturally. It may act on the inflammatory triggers and help in relieving the pain, swelling, and redness in gout and arthritis. It may sooth the movement of joints and impart smooth mobility.
Healthy Digestion
Guduchi Powder may help in proper healthy digestion. Irregular and unhealthy eating, lack of exercise and long duration of sitting are causing lots of indigestion and gastric problems. Guduchi uses are important in these conditions as it may promote healthy digestion, prevent loss of appetite, hyperacidity, and vomiting. Healthy digestion means optimum energy and happy living. That’s why Guduchi is so effective.
Fever Prevention
Guduchi is a powerful antipyretic herb. It may help bring down the body temperature. Hence, it may be useful in various infectious conditions, especially in Dengue and Malaria.
Respiratory
Guduchi may exert anti-allergic and antioxidant properties. Hence, it may be useful in cold, cough and asthma. It may have an ability to fight pulmonary infections and may also soothe mucous membranes of lungs. Thus, Giloy may promote healthy respiratory system functioning.
Anti-stress
Guduchi is known to have calming effects on the brain. It is also an adaptogen. It may help maintain optimum memory functions and sound sleep. Through calming the mind, it may act as an anti-stress agent. Moreover, it may also fight free radicals in the brain through its antioxidant action. Its high potency may be due to the ability to cross the blood-brain barrier.
Moreover, Guduchi may also help in healthy blood sugar and lipid level management and eye care.
Tips on How to Improve Immunity
Although natural herbs can provide a boost in immunity, it is also highly recommended that you follow certain healthy habits to give your body a natural ability to fight external and internal threats.
Here are some useful tips on ‘how to improve immunity’:
Eat Healthy
Take almost any health problem, a doctor will always tell you to eat healthy along with the treatment. Your body works through what you eat. So, eating healthy means staying healthy. Try to have more leafy vegetables in your diet. Also, eat more fruits and drink plenty of water to stay hydrated. Healthy food gives vitamins and mineral necessary for your health.
Exercise Regularly
Regular exercise always helps. Even 15-20 minutes of daily walking, jogging or physical activity is enough to give flexibility to the body. It helps in digestion, bone strength and overall immunity. Also, enjoy sports with friends or go cycling. These activities secrete healthy hormones in the body and keep the body active.
Make Lifestyle Changes
We live in a highly stressful and hectic world. However, you can make certain lifestyle changes to stay healthy and prevent infections from harming you. Avoid excessive alcohol drinking and if possible, quit smoking. Liver and lungs get severely affected due to them.
Moreover, keep a regular schedule for breakfast, lunch, and dinner. Try to avoid junk food; it is causing obesity and other diseases.
Get Enough and Proper Sleep
It sounds simple but it is highly effective. Enough sleep gives the brain refreshing touch and it can perform better. It reduces stress and irritability. It also keeps excessive hunger and thirst at bay. When the body performs at an optimum level, immunity is at peak.
Enjoy Morning Sun
Staying in Sun in the morning for 10-15 minutes is beneficial for the body and immunity. It provides Vitamin D and is helpful for the skin.
Try Herbal Supplements
Natural herbal supplements like Guduchi Powder give enhanced immunity to the body. Additionally, due to their natural effects, they don’t have any side effects.
Please share with us your experience of using our tips on how to improve immunity.
How to Take Guduchi Powder?
Take 2 tsp of Guduchi Powder and add 2 cups of water. Mix it well. Then boil the powdered water until it reduces to half. Drink this solution once or twice daily for best results.
You can also mix Guduchi Powder with honey.
For more details on ‘How to Take Guduchi Powder’, please also go through our product list or contact us.
Tell us your thoughts on ‘How to Improve Immunity’.
