Know Shankhpushpi Benefits/ Herbal brain supplements for Brain Health & Memory Support
We know it’s not always easy to live a completely peaceful and stress free life. Hectic daily routine, longer work hours, increased pressure and unhealthy habits can cause our brain health to deteriorate. This can lead to memory loss, difficulty in concentrating, stress, anxiety and depression, trouble sleeping and problems in learning complex things. We all need proper herbal brain supplements to live and prosper. Therefore, it’s highly important to take care of your brain naturally. Well, Shankhpushpi Powder is exactly the Ayurvedic herb for brain health & memory support you need.
What is Shankhpushpi Powder?
The powder of Shankhpushpi is obtained from Shankhpushpi plant. Its botanical name is Convolvulus pluricaulis. Shankhpushpi plant contains potassium, sitosterol, triglyceride, xanthones, calcium, Phospholipids, Triglycerides, etc.
Shankhpushpi plant is also called as ‘Medhya Rasayana’. The Powder of Shankhpushpi is a complete nervous system stabilizer and it may help in memory support, stress and anxiety and optimum brain health. In Ayurveda, it is an herb for longevity and intellect. Moreover, Herbal Hills’ Shankhpushpi herbal brain supplements are pure and 100% natural without any harmful chemicals.
Shankhpushpi Benefits/ Shankhpushpi Uses
Sometimes, due to our busy schedule and pressure, we can forget trivial to important things from our daily lives. The powder of Shankhpushpi plant may help in those regards. It may act on memory cells of the brain and protect them from damage. Thus, it may ensure optimum memory functioning. Moreover, it may also help in better focus and concentration. Shankhpushpi Powder is known to promote intellect.
Stress, Anxiety & Depression
Stress and depression are becoming dangerously common today. However, these conditions need to be controlled and overcome as soon as possible for a healthy and happy living. Shankhpushpi benefits in these aspects. It may have a calming effect on the brain and nerves. It may regulate stress hormones in the body and fight stress and anxiety.
Moreover, Shankhpushpi uses as anti-depressant are also prominent. It may prevent neurotoxicity and also provide relief from depression and restlessness. As it relaxes the mind, stress and depression naturally reduce. That’s why Shankhpushpi herbal brain supplements are so helpful for brain health.
Headaches & Sleep
Shankhpushpi Powder may also prevent headaches and therefore, may be very useful in migraines. Additionally, as it may calm and relax the mind, it may also induce sound sleep. Shankhpushpi is also known as ‘Nidrajana’.
Shankhpushpi benefits for heart health may also be valuable. These herbal brain supplements may help in maintaining healthy blood pressure. Shankhpushpi may also be an excellent heart tonic. It may promote healthy lipid levels, too. Therefore, it can be useful in various cardiac conditions.
Shankhpushpi may improve appetite and smooth digestion. Moreover, it may also strengthen mucous membranes. It may exert laxative properties and promote smooth gastric emptying. Thus, Shankhpushpi Powder may benefit in healthy digestion and provide relief in different digestive issues.
How to Take Shankhpushpi Powder?
- Take 3 gms of Shankhpushpi Powder and mix it with one cup of milk and some honey. Drink it once every morning for optimum memory and brain health.
- Take 3 gms of Shankhpushpi Powder and mix it with 2 cups of water. Boil the solution till the quantity reduces to half. You can also add honey. Strain the solution and drink once every morning for intellect and longevity.
Tips to Maintain Healthy Brain / Brain Health Tips
Quality and enough sleep has a direct positive effect on the brain. Try to sleep for 7-8 hours every day. We know, it’s not always possible to get 8 hours of sleep due to our busy lifestyle. However, if you can make certain changes to get sufficient sleep, your brain can function extremely well.
Eat Right & Drink Plenty of Water
They say you are what you eat. So, if you want your brain to operate faster and smoother, eat healthy. Add leafy vegetables and fruits to your daily diet. Drink plenty of water as it calms and nourishes the brain cells. Food and water are the most important things for any of our bodily systems to work properly.
Keep Work-Life Balance
Perhaps, the biggest challenge today is keeping the work-life balance. Longer work hours and increased performance pressure is leading to stress and depression. Try to balance these two. Prioritize your tasks. Take a break and meet your loved ones. Have a laugh, go for a vacation. Share your happiness and problems with friends. Major stress and depression aspects go away when you discuss your issues with them. This in turn makes your mind happy and optimum functioning.
Try to play chess or games which require you to think. These games are like a warm up for your brain cells. They help enhance your intellect.
Keep it Simple
If possible, reduce your daily workload. Don’t try to do everything in one day. A simple daily routine can give the brain a chance to relax and gain back its energy. Moreover, simplicity can also help you see things clearly.
Control Alcohol/ Quit Smoking
Excessive alcohol drinking and smoking can lead to various nervous system problems. Limit your alcohol drinking habits and quit smoking.
Remember, the brain is one of the most important organs of our body. Without it, we can’t live, prosper and thrive. Take care of your brain naturally and enjoy the peace of mind.
Tell us, how do you take care of your brain health or you can share brain health tips?