Explore Ayurvedic Remedies for Summer Heat
Don’t we all enjoy summer? Since we were kids, summer meant school vacation and unlimited playtime. Even for adults, summer means taking a break and enjoying with your friends and family. However, increased heat during the summer can be brutal. Hence, it’s important that you follow some summer tips to keep yourself protected from the Sun and stay cool so that you can enjoy all the fantastic moments during the summer.
The famous quote from Batman Begins states, ‘Always mind your surroundings’. This holds very true for summer. The temperature in the summer can go from 30 degrees to 45 degrees in India. When the heat is so high, it’s logical to keep your body cool and hydrated. Be in sync with nature and your summer is sorted.
In this blog, we will discuss Summer Tips to keep cool, Summer Tips for Skin and Body Cooling Foods/Healthy Summer Foods.
Summer Tips to Keep Yourself Cool
Stay Hydrated
Keeping yourself hydrated is perhaps one of the most important summer tips. It’s very simple; the Sun makes the environment hot and dry, so your body’s water-fluid level dries up quickly. Therefore, drink plenty of water to make up for that loss of fluid. Moreover, water keeps your body temperature to a normal level and gives it the cooling effect.
Additionally, you should also drink various juices which will further hydrate, cool your systems and also provide nourishment to your body.
You can drink these juices and enjoy the summer:
- Amla Juice
- Aloe Vera Juice
- Neem Juice
- Lemon Juice
- Kokam Juice
In fact, Amla, Aloe Vera and Neem are popular Ayurvedic remedies for summer heat. They impart cooling effects on the body. Herbal Hills has Amla Juice and Aloe Vera Juice which are natural coolant to keep you cool and healthy in summer.
Additionally, buttermilk, milkshakes, and yogurt are also amazing summer diet. We all love mangoes, don’t we? Well, mango is an amazing fruit for hydration and nourishment. You can also drink cold mango juice to beat the summer heat. However, don’t overdrink it. Have an ice cream; it will keep you cool and we know it will also make you happy like a child.
Eat Body Cooling Foods/Healthy Summer Foods
Food is necessary for all of us to stay alive. However, during summer, it’s wise not to eat too much and too spicy. The body heat is already excessive in summer and eating recklessly can further increase the temperature; causing burns, indigestion and other problems. Eat healthy summer foods which are rich in vitamins and minerals but are also light to digest.
Some of the body cooling foods or healthy summer foods are cabbage, lettuce, cucumber, potatoes, tomatoes, brussels sprouts, cauliflower, etc.
Fruits are your best friend in the summer. They keep you strong without increasing the heat. Have apples, grapes, watermelons, pomegranates, and pineapples to beat the summer heat. You can also eat fruit salad which is good for digestion and skin.
Keep Yourself Cool and Protected from the Heat
Summer doesn’t mean you can’t go out and have fun. In fact, it’s exactly the opposite. Enjoying broad daylight of summer is the bliss of nature. However, following some summer tips to stay cool is a great idea. Wear light color clothes to avoid heating. Colors like white, light blue, green, yellow are recommended in summer heat. Wear a cap, scarf, and shades while going out.
Mild Exercise
Exercise means heat in the body and it can’t be good in summer. However, we need to keep ourselves active, even in the heat. Hence, do mild exercises which are good for the body and muscles but don’t create too much heat. Yoga and morning walk actually help the body in summer. If you are playing sports in the Sun, make sure you keep drinking water at regular intervals. Go for swimming; have a picnic at the beach. There’s nothing better than playing in the ocean.
Additionally, while at home, try to sleep in the afternoon for 1-2 hours. This helps the body to relax and regulate the temperature in the extreme heat.
Summer Tips for Skin
Skin is our body’s first point of contact to the outside world. So when the summer heat rises, the skin is the first one to suffer. Therefore, following summer tips for skin is necessary for your health.
Due to overheating, skin can become dry. Try to take baths twice daily in summer. It improves the skin functions and cools down its temperature. Use Aloe Vera for skin; it has amazing beneficial effects. Aloe Vera, Tulsi, Neem for skin are important Ayurvedic remedies for summer heat.
Moreover, you can also use face creams, mud packs and Multani mitti for skin. They cleanse the skin and detoxify the skin tissues. Take a massage whenever possible.
Remember, you are what you eat. Eating heavy and spicy food in summer can increase heat and affect skin health. Hence, eat light.
Final Thoughts
Summer is a great season to have a fun, live quality life and relax. It gives you a chance to unwind and grow. However, the heat of the Sun can harm your body and skin if not paid proper attention. So, it’s important that you follow certain summer tips and enjoy the summer fully. Live every moment.
Happy Sunshine.
Tell us, what summer tips do you follow?
